Having Trouble Sleeping?
Tips On How To Get a Better Night Sleep
• Limit screen time before bed.
• Limit alcohol and caffeine close to bedtime. Both can disrupt your natural sleep phases.
• Skip big meals at night. That can also mess with your sleep phases and cause heartburn that keeps you up.
• Stick to a sleep schedule.
• Exercise. Regular activity can prep your body for a good night’s sleep.
• Reduce stress.